Creatine
Micronised Monohydrate · 5 g · Single-Ingredient
- Best for
- Strength · Power · Recovery
- Format
- 250g (50 servings)
- Key actives
- Creatine Monohydrate (micronised, 200-mesh)
- Creatine Monohydrate
- 5 g
- Servings
- 50
- Proprietary blends
- 0
Ships by 14 August.
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About Creatine
Creatine is pure micronised creatine monohydrate, 5 g per scoop, a single ingredient with no fillers or flavouring. Creatine increases physical performance in successive bursts of short, high-intensity exercise at 3 g daily. 250 g tub, 50 servings. For adults training for strength and power who want a single-ingredient creatine at its studied dose.
Pure micronised creatine monohydrate, 5 g, per-batch tested for heavy metals.
What the science supports
Creatine increases physical performance in successive bursts of short, high-intensity exercise (3 g daily).
What's inside
Supplement Facts
Serving size: 5 g (1 scoop) · 50 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| Creatine Monohydrate (micronised, 200-mesh) | 5 g | * |
Per serving (5 g): Creatine Monohydrate (micronised) 5 g
Why this formula
More power in the hard efforts
Creatine increases physical performance in bursts of short, high-intensity exercise, the best-researched benefit of the best-researched form.
One ingredient, nothing else
Micronised monohydrate. No sweetener, flavour, anti-caking agent or maltodextrin bulking the scoop.
How to take
Mix 5 g (1 scoop) in 200 ml water or beverage, once daily, or as directed by a healthcare professional. Do not exceed the recommended daily usage.
Take any time of day, every day. Creatine works through saturation, not acute pre-workout dosing. Consistency beats timing.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
First 1 to 4 weeks
Take one scoop (5 g) daily, any time of day. This is the saturation phase, when the phosphocreatine pool builds.
Ongoing (maintenance)
Once saturated, the same 5 g daily maintains the pool. Consistency, not timing around a workout, is what the evidence describes.
Who it's for
A good fit if
- Adults training for strength and power who want a single-ingredient creatine
- Anyone who wants the ISSN maintenance dose, no proprietary blend or filler
- People building consistent training volume who want faster between-session recovery
- Anyone who wants a creatine with no sweetener, flavour or bulking agent in the scoop
Check with a professional first if
- Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
Common questions
Why pay more for micronised creatine?
One ingredient, nothing else. No sweetener, flavour, anti-caking agent or maltodextrin bulking the scoop, just micronised creatine monohydrate for solubility.
How much creatine per day?
3 to 5 g of creatine monohydrate daily. The performance benefit is established at 3 g.
Is the creatine tested?
Yes. EX1 publishes a per-batch heavy-metal and creatine-content certificate.
What does creatine do?
Creatine increases physical performance in successive bursts of short, high-intensity exercise, at 3 g daily.
What is the best time to take creatine?
Any time of day, every day. Creatine works through saturation, not acute pre-workout dosing. Consistency beats timing.
Who should not take creatine?
Consult a physician first if you are pregnant, lactating, on medication, or managing a medical condition. It is not intended for children.
Certified and tested
- FSSAI Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Health Supplement (Nutraceutical). Sports & Performance. Not for medicinal use. Not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied, balanced diet. Country of Origin: India.
Product information
- Net quantity
- 250g (50 servings)
- Maximum retail price
- Rs 799 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
Pairs with