Magnesium Bisglycinate Chelate
440 mg Elemental Magnesium · 100% RDA
- Best for
- Calm · Muscle · Sleep
- Format
- 60 Tablets (30 servings)
- Key actives
- Elemental Magnesium
- Elemental Magnesium
- 440 mg
- Servings
- 30
- Proprietary blends
- 0
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About Magnesium Bisglycinate Chelate
Magnesium Bisglycinate Chelate provides 440 mg of elemental magnesium from 2000 mg of bisglycinate chelate per two-tablet serving, with Vitamin D3 and B12 alongside. Magnesium contributes to normal muscle function, the nervous system, and the reduction of tiredness and fatigue. 60 tablets, 30 servings. For adults who want a full daily dose of well-absorbed magnesium as part of an evening routine.
What you actually get
salt weight
what you get
From 2000 mg Magnesium Bisglycinate Chelate
440 mg of elemental magnesium, the amount your body actually absorbs, verified on every batch.
What the science supports
Magnesium contributes to normal muscle function, the nervous system, and the reduction of tiredness and fatigue.
What's inside
Supplement Facts
Serving size: 2 tablets · 30 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| Elemental Magnesium | 440 mg | 100% |
| Vitamin D3 (Cholecalciferol) | 600 IU | 100% |
| Vitamin B12 (Cyanocobalamin) | 2.2 mcg | 100% |
Per serving (2 tab): Magnesium (as bisglycinate chelate) 440 mg elemental (100% RDA, male) · Vitamin D3 600 IU (100%) · Vitamin B12 (Cyanocobalamin) 2.2 µg (100%)
Why this formula
Calm, muscle, steady energy
Magnesium supports normal muscle function and the normal working of the nervous system, and the body uses it to turn food into steady energy. It is one of the nutrients most tied to how relaxed and rested you feel at the end of a day.
Built on a form the body absorbs
Magnesium only counts if the body can take it up, so this is built on well-absorbed magnesium bisglycinate. We lead with what reaches you, 440 mg of elemental magnesium, not the heavier salt weight that makes a label look bigger.
A full dose, built up gently
The 440 mg of elemental magnesium comes across two tablets with a sustained-release coat. Begin with one for the first five days, then move to two. It works with the body's own wind-down. It is not a sedative.
How to take
Begin with 1 tablet daily for the first 5 days, then increase to 2 tablets daily. Take with food, preferably after dinner. Or as suggested by your healthcare professional.
Best taken post-dinner, 30 to 60 minutes before bedtime. Magnesium works on the body's natural wind-down, not as a sedative.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
First 5 days
Ease in with a single tablet a day, taken after dinner, so your body settles into the full dose.
Weeks 2 to 3
Most people notice calmer, steadier evenings.
Weeks 6 to 8
Support for normal muscle function builds with consistent daily use.
Ongoing
Magnesium works by filling a deficit, so daily consistency is what the evidence describes. It is not a sedative.
Who it's for
A good fit if
- Adults who want a full daily dose of well-absorbed magnesium
- Anyone building a calm, consistent evening wind-down
- People who want steadier evenings and easier sleep
- Anyone who wants the elemental dose shown plainly, not the salt weight
Check with a professional first if
- You are pregnant or breastfeeding: speak to your obstetrician or paediatrician first.
- You take prescription medication or manage a diagnosed condition: check with your physician before adding any supplement.
- Under 18, unless supervised by a paediatrician.
Common questions
Is it worth paying more for magnesium bisglycinate?
Absorption depends on the form. Bisglycinate is a well-absorbed chelate, and EX1 prints the 440 mg elemental figure rather than the heavier salt weight, with every batch tested before release. You are paying for magnesium that reaches you, shown plainly.
When should I take it?
After dinner, ideally 30 to 60 minutes before bed. Begin with one tablet for the first five days, then move to two. It works with the body's natural wind-down, not as a sedative.
How much elemental magnesium do you need?
Around 350 to 440 mg a day. Read the elemental figure on the label, not the heavier salt weight.
Is magnesium bisglycinate good for sleep?
It is a gentle, well-absorbed form many take in the evening. Magnesium supports the nervous system and muscle function.
Can I take magnesium with other supplements?
It fits easily into a daily routine. If you take prescription medication or are layering several supplements with overlapping actives, check with a healthcare professional first.
Bisglycinate or L-Threonate?
Bisglycinate is the well-absorbed all-rounder for calm, muscle, and sleep. Magnesium L-Threonate is the form studied specifically for cognitive support. Choose by your goal; both print the elemental dose.
Certified and tested
- FSSAI Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Health Supplement (Nutraceutical). Sleep & Stress. Not for medicinal use. Not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied, balanced diet. Country of Origin: India.
Product information
- Net quantity
- 60 Tablets (30 servings)
- Maximum retail price
- Rs 599 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
Pairs with
