Iron
Iron Bisglycinate
- Best for
- Energy · Blood · Vitality
- Format
- 60 Tablets
- Key actives
- Iron (as Ferrous Bisglycinate)
- Iron
- 29 mg
- Servings
- 60
- Proprietary blends
- 0
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About Iron
Iron provides 29 mg of elemental iron per serving from gentle ferrous bisglycinate, with vitamin C, folic acid and B12 alongside. Iron contributes to the normal formation of red blood cells and to the reduction of tiredness and fatigue, and vitamin C increases iron absorption. 60 tablets, one a day. For adults who want an iron that is easy on the stomach.
What you actually get
salt weight
what you get
From ~145 mg Ferrous Bisglycinate
Gentle chelated iron that won't upset your stomach, with folate, B12 and vitamin C for absorption.
What the science supports
Iron contributes to the normal formation of red blood cells and to the reduction of tiredness and fatigue; vitamin C increases iron absorption.
What's inside
Supplement Facts
Serving size: 1 tablet · 60 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| Iron (as Ferrous Bisglycinate) | 29 mg | * |
| Vitamin C | 65 mg | * |
| Folate (Folic Acid) | 129.41 mcg | * |
| Vitamin B12 (Cyanocobalamin) | 2.2 mcg | * |
| Vitamin B6 (Pyridoxine HCl) | 1.9 mg | * |
Per serving (1 tab): Iron (as Ferrous Bisglycinate ~145 mg) providing Elemental Iron 29 mg · Folate (Folic Acid) 129.41 µg · Cyanocobalamin (B12) 2.2 µg (100%) · Vitamin C 65 mg · Pyridoxine HCl (B6) 1.9 mg
Why this formula
Supports red blood cell formation, gently
Iron supports the normal formation of red blood cells and helps reduce tiredness and fatigue, and ferrous bisglycinate delivers it without the discomfort that puts people off ordinary iron salts.
Built to absorb
Vitamin C is included to aid uptake, with folic acid, B12 and B6 alongside, the nutrients that work with iron in building blood.
A real dose, gently delivered
29 mg of elemental iron per serving, as ferrous bisglycinate, the chelated form that is gentle on the stomach without the metallic aftertaste of ordinary iron salts. A vegetarian diet provides only non-heme iron, which the body takes up less readily, so a well-absorbed daily iron matters.
How to take
Take 1 tablet daily with or after food, or as directed by a healthcare professional. Do not exceed the recommended daily usage.
Best in the morning with a Vitamin-C-rich breakfast. Food softens the GI impact; Vitamin-C-rich foods support uptake.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
From day one
Take one tablet each morning with a vitamin-C-rich breakfast. Food softens the effect on the stomach, and vitamin C supports uptake.
4 to 8 weeks
Most people notice steadier energy as iron status builds with consistent daily use.
Ongoing
Iron status is maintained by daily consistency, not occasional doses. This is a gentle daily chelate, not a substitute for medical iron therapy if a deficiency has already been diagnosed.
Who it's for
A good fit if
- Adults who want an iron that is easy on the stomach
- Anyone building daily iron status into a routine, not just during a deficiency
- People who want the elemental figure stated, not just the salt weight
- Anyone who wants iron paired with vitamin C, folate and B12 for absorption
Check with a professional first if
- Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
Common questions
Why pay more for iron bisglycinate?
Bisglycinate is a chelated form that is gentle on the gut, with no metallic aftertaste and far less constipation than ferrous sulfate, the older iron salt most cheaper supplements use.
What is iron bisglycinate?
A gentle, chelated form of iron that provides 29 mg of elemental iron per serving without the harsh stomach effects of ordinary iron salts.
Which iron is gentle on the stomach?
Chelated ferrous bisglycinate is usually better tolerated than older iron salts.
Why take iron with vitamin C?
Vitamin C increases iron absorption, so the two are paired.
How much iron should I take a day?
29 mg of elemental iron a day is 100% of the ICMR-NIN reference for menstruating women. Read the elemental figure on the label, not the heavier salt weight.
What is the best time to take iron?
In the morning with a vitamin-C-rich breakfast. Food softens the effect on the stomach, and vitamin C supports uptake.
Who should not take iron supplements?
Consult a physician first if you are pregnant, lactating, on medication, or managing a medical condition. It is not intended for children.
Certified and tested
- FSSAI Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Health Supplement (Nutraceutical). Women's. Not for medicinal use. Not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied, balanced diet. Country of Origin: India.
Product information
- Net quantity
- 60 Tablets
- Maximum retail price
- Rs 599 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
