Science. Simplified.

Ashwagandha has meta-analysis-level evidence for sleep, clearest at 600 mg a day over eight weeks. Here is what the trials measured.

Many multivitamins use cheaper, poorly absorbed forms of key nutrients. Here is how to read the label and find a multi that actually delivers.

Fish oil delivers more EPA per serving. Algal DHA is the vegan-friendly brain-and-eye option. Here is when each one wins, and at what dose.

A proprietary blend lists the total weight of several ingredients but hides each individual dose. Here is why that is the labelling pattern to avoid.

A '2000 mg magnesium' label can deliver only about 200 mg of elemental magnesium. Here is how to read the elemental figure that actually counts.

Magnesium and sleep: the honest version. A 2025 trial used 250 mg of bisglycinate and saw a modest improvement by Week 4.

Berberine is one of the most-searched metabolic supplements. Here is what the research says, and what a compliant Indian label can claim.

The inositol ratio studied for PCOS is 40:1. Here is what the trials studied, the doses they used, and how to read an inositol label.

Magnesium L-threonate is the form researched for the brain. Here is what it is, the studied 2000 mg dose, and what magnesium does for the nervous system.

Vitamin C is what your body uses to form collagen. Here is why marine collagen is paired with it, and what Type I and III peptides do for skin.

Garcinia cambogia has documented liver-injury case reports. Here is why a clean metabolism blend is built without it.

No trial has tested creatine and ashwagandha together, so a combined benefit is inferred, not proven. Here is what each does on its own evidence.