Science. Simplified.

Most multivitamins use the cheap, poorly absorbed form of each nutrient. Here is how to read the label and find a multi that actually delivers.

Fish oil delivers more EPA per serving. Algal DHA is the vegan-friendly brain-and-eye option. Here is when each one wins, and at what dose.

A proprietary blend lists the total weight of several ingredients but hides each individual dose. Here is why that is the labelling pattern to avoid.

A '2000 mg magnesium' label can deliver only about 200 mg of elemental magnesium. Here is how to read the elemental figure, and why bisglycinate at 440 mg is the number that counts.

Berberine is one of the most-searched metabolic supplements. Here is what the research says, and how a compliant Indian product keeps the on-pack claim to chromium.

The clinically studied inositol ratio is 40:1, not the 4:1 many tablets use. Here is what the research shows, and why the full 3 g dose matters.

Magnesium L-threonate is the form researched for the brain. Here is what it is, the studied 2000 mg dose, and what magnesium does for the nervous system.

Vitamin C is what your body uses to form collagen. Here is why marine collagen is paired with it, and what Type I and III peptides do for skin.

Garcinia cambogia has documented liver-injury case reports. Here is why a clean metabolism blend is built without it, around chromium and stimulant-free actives.