Ashwagandha
Root Extract 600 mg
- Best for
- Stress · Sleep · Vitality
- Format
- 60 Capsules
- Key actives
- Ashwagandha (Withania somnifera) root extract, std. 5% withanolides
- Ashwagandha
- 600 mg
- Servings
- 60
- Proprietary blends
- 0
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About Ashwagandha
Ashwagandha is a full-spectrum root extract standardised to 5% withanolides, its studied markers, at 600 mg per capsule. In Ayurveda it is a classic rasayana, traditionally used to help the body adapt to everyday stress and to support restful sleep. 60 vegetarian capsules, one a day. For adults who want a steady daily adaptogen rather than a sedative.
What you actually get
salt weight
what you get
From 600 mg root extract std. 5% withanolides
Full-spectrum ashwagandha standardised to its withanolide markers, not just milled root.
What the science supports
Traditionally used to help the body adapt to everyday stress and support restful sleep.
What's inside
Supplement Facts
Serving size: 1 capsule · 60 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| Ashwagandha (Withania somnifera) root extract, std. 5% withanolides | 600 mg | * |
Per serving (1 cap): Ashwagandha root extract 600 mg, std. 5% withanolides (RDA not established)
Why this formula
The traditional adaptogen, standardised
In Ayurveda, ashwagandha is a classic rasayana used to support steadiness through everyday stress and to maintain vigour. Standardised to 5% withanolides, the studied actives, with the withanolide amount stated.
Root only, a real dose
600 mg of root extract, not cheaper leaf, in a clear capsule.
How to take
Take 1 capsule daily with or after food, or as directed by a healthcare professional. Do not exceed the recommended daily usage.
Best with a meal, morning or evening both work. Ashwagandha builds with consistent daily use, not single doses.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
From day one
Take one capsule daily with food. Ashwagandha builds with consistent daily use, not single doses.
4 to 8 weeks
Most people notice a steadier response to everyday stress and easier settling at bedtime.
Ongoing
The adaptogen effect is cumulative. Daily consistency, not extra capsules on a hard day, is what the traditional use describes. Not a sedative.
Who it's for
A good fit if
- Adults who want a steady daily adaptogen rather than a sedative
- Anyone building resilience to everyday stress into a daily routine
- People who want support for restful sleep without a knockout effect
- Anyone who wants the withanolide percentage stated, not just root weight
Check with a professional first if
- You are pregnant or breastfeeding: speak to your obstetrician or paediatrician first.
- You take prescription medication or manage a diagnosed condition: check with your physician before adding any supplement.
- Under 18, unless supervised by a paediatrician.
Common questions
Why pay more for a standardised extract?
A standardised extract states its withanolide percentage on the pack, the marker used in the published trial dose. An unstandardised root powder can vary batch to batch with no way to know what you are actually taking.
Does ashwagandha help with stress and sleep?
It is an adaptogen traditionally used to help the body adapt to everyday stress and support restful sleep.
What withanolide percentage should ashwagandha have?
Standardised ashwagandha states its withanolide percentage. A higher marker means a more concentrated active fraction.
How much ashwagandha should I take per day?
600 mg a day of root extract, standardised to 5% withanolides, is the trial dose studied for stress and sleep support. Take it as one capsule daily.
When should I take ashwagandha, morning or night?
With a meal, morning or evening both work. It is not a sedative; it builds a steadier response to stress with consistent daily use, not a knockout effect at bedtime.
Root extract or leaf extract, which is better?
EX1 uses root-only extract, with no leaf or whole-herb additives that can carry stimulant alkaloids. Root is the studied form at the published trial dose.
Who should not take ashwagandha?
Avoid it if you are pregnant or breastfeeding, take prescription medication or manage a diagnosed condition without checking with a physician first, or are under 18 without paediatric supervision.
Certified and tested
- AYUSH Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Ayurvedic Proprietary Medicine. Ayurvedic. An Ayurvedic Proprietary Medicine. Use under the guidance of a qualified practitioner. Country of Origin: India.
Product information
- Net quantity
- 60 Capsules
- Maximum retail price
- Rs 649 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
