B-Complex
Complete B-Vitamin Complex with Methylation Stack
- Best for
- Energy · Stress · Metabolism
- Format
- 60 Tablets
- Key actives
- B1 (Thiamine HCl)
- B1
- 1.8 mg
- Servings
- 60
- Proprietary blends
- 0
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About B-Complex
B-Complex provides all eight B-vitamins at 100% RDA in the FSSAI-permitted forms, with choline, inositol and TMG as methylation-cycle co-factors. B-vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. 60 tablets, one a day. For adults who want complete daily B-vitamin cover in one tablet.
All 8 B-vitamins with Folic Acid and Cyanocobalamin, paired with choline, inositol and TMG, the methylation co-factors most B-complexes leave out.
What the science supports
B-vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
What's inside
Supplement Facts
Serving size: 1 tablet · 60 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| B1 (Thiamine HCl) | 1.8 mg | 100% |
| B2 (Riboflavin 5'-Phosphate Sodium) | 2.5 mg | 100% |
| B3 (Niacinamide) | 18 mg | 100% |
| B5 (Calcium Pantothenate) | 5 mg | 100% |
| B6 (Pyridoxal 5'-Phosphate) | 2.4 mg | 100% |
| B7 (Biotin) | 40 mcg | 100% |
| B9 (Folic Acid) | 176.47 mcg | 100% |
| B12 (Cyanocobalamin) | 2.2 mcg | 100% |
| Choline (from Choline Bitartrate 204 mg) | 82.5 mg | * |
| Myo-Inositol | 50 mg | * |
| Betaine (TMG) | 50 mg | * |
Per serving (1 tab): all 8 B-vitamins at 100% RDA (B2 as Riboflavin 5'-Phosphate, B6 as Pyridoxal 5'-Phosphate; Folic Acid B9 176.47 µg; Cyanocobalamin B12) + methylation stack (choline 82.5 mg from 204 mg choline bitartrate, myo-inositol 50 mg, TMG 50 mg)
Why this formula
Energy from food, not stimulants
The B vitamins help the body release energy from food and support the nervous system, and help reduce tiredness and fatigue. Each is here at its full daily RDA.
Recognised forms, every amount printed
Folic acid, cyanocobalamin, and the phosphate forms of B2 and B6, the forms the body handles predictably. No token dusting.
The methylation trio
Choline, inositol and betaine are added because they work alongside the B vitamins in the body's methylation pathways.
How to take
Take 1 tablet daily with or after food, or as directed by a healthcare professional. Do not exceed the recommended daily usage.
Best in the morning. B-vitamin energy support can interfere with sleep onset if taken late in the day.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
From day one
Take one tablet daily with food. All eight B-vitamins and the methylation stack are in a single tablet, no phasing needed.
2 to 4 weeks
Most people notice steadier daytime energy with consistent daily use.
Ongoing
B-vitamins are water-soluble and used daily by the body, so consistent intake, not occasional doses, is what keeps energy metabolism running on what it needs.
Who it's for
A good fit if
- Adults who want complete daily B-vitamin cover in one tablet
- Anyone who wants the methylation cofactors (choline, inositol, TMG) most B-complexes leave out
- People building steady daytime energy into a routine, without a stimulant rush
- Anyone who wants every B-vitamin at 100% RDA in FSSAI-permitted forms
Check with a professional first if
- Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
Common questions
Why pay more for a B-complex?
Most B-complex products skip the methylation cofactors entirely. EX1 includes choline, myo-inositol and TMG at meaningful doses alongside all eight B-vitamins at 100% RDA, in the FSSAI-permitted forms.
What is in EX1 B-Complex?
All 8 B-vitamins with folic acid and cyanocobalamin, plus choline, inositol and TMG as methylation co-factors.
Do B-vitamins help with energy?
B-vitamins contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
How much B-complex should I take a day?
One tablet a day covers all eight B-vitamins at 100% RDA.
What is the best time to take B-complex vitamins?
In the morning. B-vitamin energy support can interfere with sleep onset if taken late in the day.
Who should not take B-complex vitamins?
Consult a physician first if you are pregnant, lactating, on medication, or managing a medical condition. It is not intended for children.
Certified and tested
- FSSAI Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Health Supplement (Nutraceutical). Vitamins & Minerals. Not for medicinal use. Not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied, balanced diet. Country of Origin: India.
Product information
- Net quantity
- 60 Tablets
- Maximum retail price
- Rs 499 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
Pairs with
