Category
Vitamins & Minerals.
Single-ingredient vitamins and minerals at studied doses. No blend filler.
When a specific deficiency is documented, a single-ingredient formulation lets you correct it without the noise of 20 other ingredients at sub-clinical doses. EX1's Vitamins & Minerals catalog ships standalone D3, B-complex, Vitamin C, iron, and zinc at protocols that match the published literature.
Why this category matters
A vitamin or mineral supplement isolates one nutrient (or one tightly grouped nutrient family, such as the eight B-vitamins) at a transparent dose, distinct from multi-ingredient daily formulations.
Targeted correction of a single deficiency requires a single-ingredient or tight-stack formulation. A multivitamin spreads its tablet weight across 25 nutrients; the per-nutrient dose is often a maintenance amount, not a correction amount. Single-ingredient SKUs let you stack only the actives you need.
Indian Journal of Medical Research (2014) documents Vitamin D insufficiency in 70 to 90 percent of urban Indian adults; the studied maintenance dose for serum 25(OH)D adequacy is 1000 to 2000 IU per day in this population.
Source: Indian Journal of Medical Research, 2014.
How to choose a vitamins & minerals supplement
Match the dose to the deficiency, not to the label minimum
100% RDA is a maintenance level. Correction protocols (Vitamin D at 1000 to 2000 IU, iron at the female menstruating RDA) sit at or above that floor.
Choose the bioavailable form where it matters
D3 over D2 (Vitamin D), bisglycinate over sulphate or oxide (iron, zinc). For B-vitamins, EX1 uses Folic Acid (B9) and Cyanocobalamin (B12), the FSSAI Schedule I permitted forms for Indian nutraceuticals.
Stack cofactors where they aid absorption
Calcium absorbs better with D3 + K2; iron absorbs better with Vitamin C; magnesium pairs well with B6 for some endpoints.
Get serum status checked once a year for the big four
Vitamin D, B12, ferritin, and TSH. A blood report turns supplementation from guess to protocol.
Standardised vitamins & minerals supplements from EX1
Targeted single-vitamin and single-mineral formulations at the doses the literature anchored to.
Related categories
Standardised supplements, transparent dosing.
Browse the full EX1 catalog or read about the standards every formulation has to meet.