L-Theanine
L-Theanine 200 mg + Magnesium Bisglycinate
- Best for
- Calm · Focus · Clarity
- Format
- 60 Tablets
- Key actives
- L-Theanine (free-form)
- L-Theanine
- 200 mg
- Servings
- 60
- Proprietary blends
- 0
Free shipping on orders of Rs 500 or more.
- WHO-GMP
- FSSAI Licensed
- Per-Batch COA
- No Hidden Fillers
About this product
About L-Theanine
L-Theanine pairs 200 mg of pure, free-form L-theanine with 110 mg of elemental magnesium from magnesium bisglycinate. Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue, and L-theanine is taken for a sense of calm focus. 60 tablets, one a day. For adults who want settled, alert calm with the everyday support of magnesium.
200 mg of free-form L-theanine paired with 110 mg of elemental magnesium, for calm, focused days.
What the science supports
Magnesium contributes to normal psychological function and to the reduction of tiredness and fatigue.
What's inside
Supplement Facts
Serving size: 1 tablet · 60 servings per container
| Ingredient | Amount | % RDA |
|---|---|---|
| L-Theanine (free-form) | 200 mg | * |
| Magnesium (elemental, as Bisglycinate Chelate) | 110 mg | 25% |
Per serving (1 tab): L-Theanine 200 mg (RDA not established) + Magnesium 110 mg elemental (25% RDA) from Magnesium Bisglycinate 500 mg
Why this formula
Calm focus, studied for alertness without sedation
L-theanine is studied for a settled, alert kind of calm that does not sedate. 200 mg, a daily level used in published research.
L-theanine and magnesium. Both amounts printed.
No caffeine and no GABA, and both actives are named at their full dose, so you know exactly what is in the tablet.
How to take
Take 1 tablet daily with or after food, or as directed by a healthcare professional. Do not exceed the recommended daily usage.
Best in the morning, before a focused work session. Pairs well with morning coffee if caffeine alone feels overstimulating. Effects begin within 30 to 60 minutes.
Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
What to expect, and when
Within 30 to 60 minutes
Take one tablet in the morning before a focused work session. Many notice the calm-focus effect within the hour.
2 to 4 weeks
Alongside the acute effect, magnesium contributes to normal psychological function and the reduction of tiredness and fatigue with consistent daily use.
Ongoing
Daily consistency supports the magnesium side of the formula, while L-theanine is taken fresh each morning for the same settled, alert calm. Not a sedative, safe for daytime use.
Who it's for
A good fit if
- Adults who want settled, alert calm with the everyday support of magnesium
- Anyone who wants sustained desk focus without a jittery or sedated feeling
- People who want two actives named and dosed, not a proprietary focus blend
- Anyone who wants a calm-focus option with no caffeine and no GABA
Check with a professional first if
- Consult a physician before use if pregnant, lactating, on medication or with a medical condition. Not to be used by children.
Common questions
Why pay more for L-theanine with magnesium?
Two actives, both named and dosed: 200 mg of free-form L-theanine and 110 mg of elemental magnesium, not a proprietary focus blend hiding the amounts.
What does L-theanine do?
L-theanine, an amino acid from green tea, supports a sense of calm focus without drowsiness.
Can you take L-theanine with coffee?
Yes. It is commonly paired with caffeine to smooth its edge.
How much L-theanine should I take a day?
200 mg of free-form L-theanine, alongside 110 mg of elemental magnesium, in one tablet a day.
What is the best time to take L-theanine?
In the morning, before a focused work session. Effects begin within 30 to 60 minutes.
Is L-theanine safe to take daily?
Consult a physician first if you are pregnant, lactating, on medication, or managing a medical condition. It is not intended for children.
Certified and tested
- FSSAI Licensed
- WHO-GMP
- ISO 9001:2015
- Per-Batch Tested
- Non-GMO
- Gluten-Free
- 100% Vegetarian
Health Supplement (Nutraceutical). Brain & Cognitive. Not for medicinal use. Not intended to diagnose, treat, cure or prevent any disease. Not a substitute for a varied, balanced diet. Country of Origin: India.
Product information
- Net quantity
- 60 Tablets
- Maximum retail price
- Rs 649 (inclusive of all taxes)
- Country of origin
- India
- Best before
- See the batch and expiry printed on the pack.
- Consumer care
- care@ex1nutrition.com · +91 62830 86009
Manufactured at WHO-GMP and AYUSH-GMP certified facilities.
- Per-batch COA
- Elemental doses declared
- No proprietary blends
- Scan any pack for its COA
Pairs with
