Digestive.

Soluble fibre, prebiotic, and digestion-supporting stacks at clinical doses.

Digestive support is mostly about fibre, the microbiome, and digestive comfort. EX1's Digestive catalog ships psyllium husk (the most-studied soluble fibre), prebiotic blends, and traditional digestive-support stacks like apple cider vinegar with moringa.

Why this category matters

Psyllium husk is the soluble fibre derived from the seeds of Plantago ovata, with documented support for healthy cholesterol levels, glycemic response, and digestive regularity.

Indian dietary fibre intake routinely falls below the recommended 25 to 30 g per day. A 7 g psyllium dose taken once daily is a meaningful contribution toward the gap, with consistent trial support for both digestive comfort and cardio-metabolic markers.

A systematic review of psyllium soluble-fibre supplementation in adults reports consistent support for healthy LDL cholesterol levels across multiple controlled trials at daily doses of 7 to 10 g.

Source: Journal of the Academy of Nutrition and Dietetics.

How to choose a digestive supplement

Read the soluble fibre milligrams, not total powder weight
Psyllium-husk powder is mostly soluble fibre. Beware of products that bulk the powder with maltodextrin or other neutral fillers without declaring it.
Take psyllium with adequate water
The fibre needs to hydrate to expand. Insufficient water can cause throat-clearing or oesophageal discomfort.
Stack prebiotic + probiotic if both are warranted
Prebiotic fibre feeds the microbes; probiotic supplements add them. They work together rather than as substitutes.
Apple cider vinegar with mother for traditional digestive support
The mother contains the bacterial culture that distinguishes the supplement from plain vinegar. Look for it explicitly on the label.